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Lifestyle/Nutrition
Waist AirSculpt Chicago

Workouts and Tips That'll Slim Your Waistline in No Time

Workouts and Tips That'll Slim Your Waistline in No Time

We all have different goals to work on when it comes to our mid-section. And if there's something we can agree upon, it's that a strong core makes such a difference when we're looking to slim down our waist.

Most people assume that their core deals solely with their abs, but it also has much to do with the muscles around your torso, arms, hips, and legs as well.

A strong core is also essential for improving your posture, reducing back pain, and diminishing the chance of injury.

Slim Waist Workout

Therefore, this article is designed to offer you the optimal exercise routine to give you a to-die-for waistline. We guarantee that it will hit every part of your core, from the obliques, lower abs, and upper abs. 

The exercises that you should be doing are the following: 

  • Plant Kick-Through
  • Rock the Boat
  • Side Plank and Oblique Twist
  • Toe Touches
  • Starfish

The Optimal Way To Lose Fat

You must understand that the optimal way to lose fat isn't to do the exercises mentioned above. Those exercises will only help give you a more toned muscle structure, but in no form or fashion will you decrease the fat percentage in the area.

That's because it's impossible to spot train fat; the only way you can do so is by doing cardiovascular exercises such as jogging, running, and swimming. 

Therefore, you must implement a combination of cardio and our waistline workouts to get a flat waist with a toned look.

What Should I Eat To Have A Smaller Waistline?

Aside from a consistent exercise routine, you must follow a proper diet plan.

While the internet is filled with trending diets such as veganism, keto, or carnivore, the truth is that you'll only be burning fat if you follow a calorie deficit. 

A calorie deficit is when you consume fewer calories than your body uses. This may sound difficult at first, but it will only be for a reasonable period.

Therefore, if you eat 500 fewer calories than your necessary value, you'll be losing roughly a pound of fat per week.

The Elite Body Sculpture Method in Chicago

Suppose your workout for a tiny waist size and strict caloric deficit diet hasn't given you the significant results you're looking for. In that case, you should consider undergoing a cosmetic fat removal procedure.

The optimal form of fat removal on the market is performed by Elite Body Sculpture. Our Waist AirSculpt® is a minimally invasive process that doesn't use a scalpel, needle, stitches, or general anesthesia.

The downtime is only about two days, meaning that you don't have to stress yourself planning out months in advance to get the body you deserve.


If you're interested in what we can do for you, head to Elite Body Sculpture Chicago for your first consultation.

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