Want a Skinny Waist? Here are 10 Workouts You Should Be Doing
A wiggly belly isn't something that you can ditch all that easily. It's extremely difficult to get rid of if you don't have the correct information and tools at your disposal.
Luckily enough, this article will give you everything you need to look at yourself in the mirror without wincing. That said, a slim waist is a combination of a proper diet, cardio exercises, and muscle toning exercises.
The Proper Diet For A Slim Waist
Before attempting a skinny waist workout, you've got to make sure that you're eating right. Whether you're doing the most optimal training in the world, the results won't come if what you're putting into your body isn't right for you.
A good start would be to reduce sodium and sugar intake. Both are linked to bloating your body and low energy levels, something that you're going to need for the upcoming workouts.
That being said, the only manner in which you're going to burn fat through dieting is with a caloric deficit. Let's say that your body requires 3000 calories a day, and you're only eating 2500.
That means that you're on a caloric deficit of 500 calories per day, equating to 3500 calories per week, which translates to losing roughly a pound of fat per week.
The Thin Waist Workout
The best thin waist workout is divided into two parts: cardio and muscle toning.
You have to do cardio because it's impossible to spot train to burn fat. You can only burn fat if you approach it in an overall manner. And the best way to do that is through cardio.
Once you've gotten rid of a substantial amount of fat is when you should starting doing muscle toning exercises such as the following:
- Heel touches
- Oblique V-crunch
- Triangle Crunch
- Starfish Crunch
- Standing cross-crunches
- Side Jackknives
- Windshield Wipers
- Bend and kick
- Mountain Climbers
Elite Body Sculpture's Solution
It's normal to want an hourglass figure; the satisfaction of having one is something we know most deeply desire.
If your commitment to a healthier lifestyle has resulted in meager results, then it would be plausible that you consider undergoing cosmetic fat removal procedures.
The safest and most precise procedures on the market are offered by Elite Body Sculpture, the sole provider of AirSculpt® technology.
At Elite Body Sculpture, we perform procedures under the philosophy that anyone willing to make changes to their body shouldn't have to endure any risks or unwanted medical complications.
Therefore, you should opt for the Waist AirSculpt®, the minimally invasive fat removal procedure that doesn't use a scalpel, needle, or general anesthesia.
For more information on what we can do for you, head to Elite Body Sculpture Seattle for your first consultation.