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Lifestyle/Nutrition

Lower Back AirSculpt® Phoenix

Struggling With a Fat Patch Above Your Butt? Here's What You Can Do

woman doing a glute bridge

A toned backside is an attractive feature that indicates good physical fitness. If you've got a fat patch above your buttocks, then you're likely dealing with a combination of excess buttocks, back, or waist fat.

While there are several approaches you can take to remove the pocket of fat, you should undergo a routine of healthy eating and cardiovascular and toning exercises to start naturally sculpting the body you deserve.

Aerobic Exercise Programs

To lose one's lower back fat naturally, one should start an aerobic exercise program to train the cardiovascular system and lose fat throughout the body by burning calories.

Cardio exercises are a great way to increase your metabolic rate, increasing caloric burns to burn off fat.

Standard guidelines that you should follow are about 75 to 150 minutes of moderate-intensity exercise per week. Cardio won't help with targeted fat removal, but it's the first step as it gets the body into a calorie-burning state.

Train Your Lower Body

Coupled with cardiovascular exercise, you should train the lower body two to three times per week via something like a strength-training circuit. This type of routine keeps the heart rate up and encourages more fat burn. Compound exercises are a recommendation for general strength, so incorporating these into your routine is something to aspire toward.

Toning the lower-body muscles will help you achieve a more athletic aesthetic; therefore, always ensure you balance these exercises within your routine.

Remember, recovery is just as important as training! Aim to get at least seven hours of sleep each night, or more if your body needs it. 

A Healthier Diet

A healthier diet to lose excess fat from your body is a must.

You can't show off a toned body if there's fat surrounding it from all sides, so weight loss is your go-to method.

Weight loss can only happen when fewer calories go into your body than calories burned off. First, determine how much energy your body requires daily, then try cutting that by about 300 to 500 daily. 

Increasing your physical activity will also help you burn more calories, so combining regular activity with a nutritious diet will result in beautiful results.

Elite Body Sculpture's Procedure Can Help

Losing a fat patch above the butt can always be started through natural means. Still, due to genetics, it's not always possible to get complete results, even with a disciplined approach. To help finish off the job or to gain that motivation to keep working away tailbone fat, Elite Body Sculpture is, without a doubt, the best cosmetic option!

Lower Back AirSculpt® is a minimally invasive procedure that doesn't use a scalpel, needle, stitches, or general anesthesia, allowing a comfortable experience that no other traditional process can provide.

Patients heal without notable scars, get back to work with already-apparent results the next day, and only continue seeing further improvement as swelling subsides in the following weeks. 

For more information on how we can help you, come to our Phoenix office or any of our more than 20 AirSculpt® locations across the country to schedule your first consultation.

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