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Lifestyle/Nutrition

Miami Stomach AirSculpt®

Steps You Should Take to Finally Achieve a Flat Belly in Miami

Steps You Should Take to Finally Achieve a Flat Belly in Miami

Losing stubborn belly fat takes consistency and time, but most of us feel compelled to tackle it in bursts due to sudden prompting. If you're looking for long-term results, an overall routine that can be kept easily is best.

We're first going to have to dispel the myth that you can target fat in your abdominal area directly. It's just not possible; the only way to lose fat anyplace is an overall manner. 

Here's precisely how one can get into a fat-burning state and mindset. 

Circuit Train

Circuit training is your best friend if you want to build muscle and lose fat simultaneously. Work with full-body exercises like lunges, push-ups, and chin-ups to get your body working.

Ensure you're also implementing some form of cardio, like jumping rope, running, or biking.

Abdominal Workouts

You have to train your core to get nice-looking abs. These exercises help build muscle and strengthen your abdomen beneath the skin. Remember that these exercises won't directly burn fat in the area, so trying to accentuate the abs is often futile without cardio.

A Calorie Deficit Is Essential

It doesn't matter what you do; if you don't eat with a calorie deficit, you won't lose weight or burn fat.

Losing fat doesn't boil down to veganism, keto, or carnivore diets. You can eat almost anything, and the results will be there over time as long as you're in a calorie deficit.

You should aim for 500 fewer calories than your recommended daily amount. This equates to roughly 1 pound of fat burned per week.

Get Hydrated

For some, drinking water comes easy. But for others, it feels like a chore or medicinal routine. No matter your opinion on water, it's essential for your health.

Drinking plenty of water will help give you healthy skin, promote overall well-being, and assist you in obtaining a flat stomach along the way.

Sleep Like A Baby

If you don't sleep, the results you've garnered from a workout or a healthy diet won't appear. 

Studies demonstrate that missing a day of sufficient sleep can heavily alter your metabolism, meaning you won't feel full as long as you need to, causing you to eat more.

Elite Body Sculpture's Innovative Procedures

If you need to lose belly fat in as little as the time you have for your lunch break and want to come out feeling great ahead of that wedding in a week, work with Elite Body Sculpture.

Our minimally invasive Stomach AirSculpt® doesn't use a scalpel, needle, stitches, or general anesthesia, offering the safest and most precise results in a market dominated by traditional liposuction.

Head to Elite Body Sculpture Miami for your first consultation. 

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