Say Farewell to Upper Belly Fat With These 5 Workouts
If you feel as if you're doing all the right things to get rid of your belly flab, and you feel as if your stomach isn't how you'd like it to be, then we've got news for you.
The news is that you may have picked up the right habits, but you're not doing them entirely correctly in terms of the details.
Yet, don't worry; that can be quickly resolved by reading this article.
While diet and exercise are the cornerstones of any fat-burning process and a healthy lifestyle, you've got to realize that there's a particular way of doing things to get the right results.
The Calorie Deficit Diet
You've undoubtedly been on the internet and have searched for the optimal diet that will give you the best results known to humanity and a body as if it were sculpted as a greek goddess.
Veganism, keto, pescatarian, or low-carb, it doesn't matter what they are. If they don't follow the essential rule of reducing fat through a diet, they are just inefficient.
The essential rule is to eat at a calorie deficit, which entails eating fewer calories per day to lose fat progressively. If you eat 500 fewer calories per day, that roughly equates to losing about a pound of fat per week.
The Right Type Of Exercise For Burning Fat
If you want the optimal upper belly fat workout, you must understand that fat cannot be targeted through exercise.
If you want to burn fat on an area of your body, you've got to go at it in an overall manner. An ab workout is to tone muscles, not burn fat, so the best option you have when starting is to do cardio.
Walk, bike, jog; however you prefer, but make sure you're going it consistently. If you feel that you can do much more strenuous exercise than that, take your go at high-intensity interval training.
Once you've burnt a substantial amount of fat from your body, you should notice a difference in your upper belly's appearance.
That's when you should start doing upper belly fat exercises to begin toning the upper abdominal wall muscles. Here are a few that you should do for some great results:
- Side lunges
- Mountain climbers
- Dead Bugs
- Alternating Cross-Toe Touch
Elite Body Sculpture's Upper Belly Fat Removal
After incorporating this exercise and diet plan into your lifestyle, you should see a significant difference if done consistently. Nevertheless, if you want more enhanced results, you can opt for the Upper Stomach AirSculpt® by Elite Body Sculpture. The minimally invasive fat removal process doesn't use a scalpel, needle, or general anesthesia and will have your upper abs looking chiseled.
Our procedures' downtime is only 48 hours due to the gentle and precise patented technology used. For more information on what we can do for you, head to Elite Body Sculpture Beverly Hills for your free consultation.