Love Handles vs Muffin Top: Are They The Same Thing?
Love handles are the excess fatty areas on the side of the waist, forming a mushroom-like appearance, starting at your lower body.
While body fat spot reduction isn't possible, people want to minimize the appearance of the love handles through natural means such as exercise and diet. It's completely possible; all that is required is consistency!
Love handles are caused by fat retention on the lower body, specifically the hips and abdominal area. They're not dangerous, but if you don't do anything to reduce them, they can imply certain health risks in the long run.
More On Love Handles
The term love handles appeared in the 1960s; it refers to any pockets of fat that cause flab at your waist. Love handles are also known as "muffin tops," which describe the shape of a muffin that's formed above the waistline.
Exercises The Help Reduce Love Handles
If you want to reduce your midsection, you must be well-informed about what love handle and muffin top exercise you should do to ensure optimal changes to your body.
As we mentioned before, you can't target body fat reduction around the waistline or any part of your body, for that matter. Fat-loss occurs in an overall manner, progressively slimming down the areas of your body you're most concerned about.
A combination of cardiovascular and weightlifting exercises will help you change your waistline. Cardio has the function of losing fat due to burning off calories. Strength exercises will help you develop musculature at your core, giving you a more aesthetic, toned appearance.
Other Habits You Should Pick Up
While the leading cause of love handles is excess fat within the midsection, there are certain lifestyle habits that you can change that can influence weight loss.
For example, if you're sleep-deprived, that will affect your cortisol levels. This hormone affects your metabolism, boosting your appetite and causing your body to store more fat.
If you're physically inactive and love to eat unhealthy foods, then it's obvious the long-term effects of doing so will result in you gaining unwanted fat.
Elite Body Sculpture Can Help Too
Elite Body Sculpture provides the optimal procedure to reduce love handles and muffin tops.
The minimally invasive Love Handle AirSculpt® doesn't use a scalpel, needle, or general anesthesia and provides you with a seamless fat-removal process with a short recovery time and practically no noticeable scarring.
Never settle for less; make the wisest decision when it comes to choosing a cosmetic procedure to revamp your waistline.
For more information on how we can help you, come to our D.C. office to schedule your free consultation.