Looking to Reduce Abdominal Fat Without Surgery? Follow These Steps
Though the term may sound outdated and middle-aged, it's a more significant concern than ever before. As people get older, their proportion of fat to body weight increases, and it's much more noticeable in women than men.
Extra pounds of fat accumulate around the midsection. At one time, we might have to accept these changes as the inevitable process of getting older. Yet, we can't just leave it at that.
There's a link between an expanding waist and significant health risks. Visceral fat, which is the fat that surrounds the organs for protection, is very concerning because it's linked to several health problems such as heart disease and diabetes. Subcutaneous fat is the adipose tissue underneath the skin that you can pinch with your fingers.
You Can Tell What Excess Fat You Have By Your Body Shape
Fat accumulated in the lower body (pear-shaped body) is primarily subcutaneous fat, while fat in the abdominal area (apple-shaped body) is mainly visceral fat.
Where fat is distributed amongst the body depends on several factors, including your genetics and hormones. That means that the ability to target fat in one area of the body is a myth, so don't fall for it ever again.
Therefore, how do you lose the excess belly fat, whether it's subcutaneous or visceral?
Abdominal Fat Removal Without Surgery
If you want abdominal fat removal without surgery, then your best bet is exercise and diet. But you've got to do it the right way, so listen up.
As we said before, you can't dictate where fat loss occurs in the body. That means if you do abdominal exercises, it won't reduce abdominal fat.
If you want to burn fat properly, you have to do so overall, which means that you should do cardiovascular exercises. They get your heart rate up and get the whole body involved, which is excellent for burning calories.
Calories. That's all that fat is, excess calories you need to reduce through your diet or by burning it off with cardiovascular exercises.
In terms of an optimal diet for losing belly fat, you must undergo a caloric deficit, which means consuming fewer calories than what's needed to maintain your current weight. No matter what diet trend you use, you're losing weight because you're in a caloric deficit.
In the end, there are no good or bad foods, just too many calories.
Cosmetic Procedures To Reduce Fat
Yes, we know we said you could reduce fat without abdominal surgery. But the cosmetic procedure we're about to show you isn't surgery either!
Stomach AirSculpt® is a minimally invasive fat removal process that doesn't use a scalpel, needle, or general anesthesia, making it a comfortable experience for all patients.
We guarantee results as significant as those found in surgery without using invasive surgery techniques to do so.
For more information, come to our Charlotte MedSpa for your first consultation.