How to Lose Lower Stomach Fat With a Few Easy Changes
Everyone's body tends to store fat differently. Yet, most people store fat in the lower belly area due to their genetics, diet, inflammation, and other lifestyle factors.
Therefore, you must be patient when it comes to losing belly fat. Either way, here are various things that you can do to optimize the fat loss process.
Lose Lower Stomach Fat
It's essential to forget about the idea of being able to burn fat from one area of the body. No matter how many reps you do to tighten your waistline, you will not see fat loss.
The only way to reduce fat is by going at it overall. One of the best ways to do that is through a calorie deficit.
Forming A Calorie Deficit
Forming a calorie deficit is an easy equation. You have to burn more calories than you're consuming daily. It's established that burning 3,500 calories equates to burning a pound of fat. That means that if you have a 500-calorie deficit, you'll be losing a pound of fat per week.
It's recommended that you only go for the pound of fat per week mark, given that more requires extreme calorie restriction that could alter your state of health.
Diet To Get Rid Of Lower Stomach Fat
The key to losing weight is to eat the right foods. Avoid foods that are highly processed, contain refined sugars, or are bleached grains. They've all been linked to blood sugar instability and inflammation.
Focus on healthy proteins and high-fiber sources within your diet. Vegetables will always do the trick, such as broccoli, kale, and cauliflower.
Protein is a stamina and energy booster, and they're light on calories. Protein sources include eggs, lean beef, chicken, salmon, beans, nuts, and seeds.
At all costs, avoid artificially sweetened drinks, sodas, diet sodas, and energy drinks. Please keep it simple; drink water or green tea; the difference will amaze you.
The Elite Body Sculpture Way
If a calorie deficit hasn't given you the results you're looking for, or you're simply in search of quick, immediate results, then consider undergoing a cosmetic fat removal procedure.
Opt for Lower Stomach AirSculpt®, a minimally invasive procedure that targets fat pockets in the lower abdomen. Our system doesn't use a scalpel, needle, or general anesthesia and only requires a brief downtime of only 48 hours. Even with all these advantages, the patented, innovative technology we use allows surgeons to carefully sculpt the most accurate, dramatic results on the market.
Call or head down to Elite Body Sculpture Chicago for your first consultation.