How New York Women Can Flatten Their Lower Bellies Naturally
Women tend to have a higher ratio of body fat to body weight than men. Women are also genetically wired to have extra pounds settling in the lower area of their body.
Abdominal fat is of the most concern because it results from excess visceral fat. Visceral fat is helpful for your body at moderate levels, as it protects your organs.
Yet, too much visceral fat sitting deep within your abdominal cavity is linked to various diseases such as breast cancer, diabetes, or heart disease.
Doing ab exercises alone isn't going to resolve this issue, but it is key to eliminating the bulge.
Avoid Eating Sugary Foods And Beverages
What you eat and drink mainly contributes to your lower belly fat. Sugar is the biggest culprit, given that excess consumption triggers chronic inflammation in the body, leading to increased visceral fat.
Beverages like soda and fruit drinks are even worse than sugar foods because they will never fill you. Having a sense of fullness is vital when it comes to losing fat.
To eliminate lower belly fat, you must remove sugar from your diet. Switch out all sugary liquids for water and take steps toward reducing your caloric intake by about 500 calories.
Cookies and cakes are only for special occasions, and healthy snacks should replace that bag of chips.
Eat Much More Fiber
Unlike sugary beverages, fiber-rich foods will give you the feeling of being full.
Fiber bulks your foods and promotes slow digestion so you can retain the feeling of fullness and not eat as much.
High-fiber foods tend to be low in calories. Kale, carrots, berries, brown rice, oats, and beans will do the job.
Don't Eat Refined and Processed Foods.
Half the grains you eat a day should be whole grains. They will give you more excellent benefits for beating lower belly fat.
Grains such as white rice, bread, or pasta are simple carbs that digest into sugars. These sugars differ very little from table sugar in terms of their effects on your liver.
That being said, anything that comes in a box should also be viewed with skepticism.
Exercise Your Heart
Burning calories through exercise will help increase your calorie deficit if you control your diet. Cardio exercise at least 30 minutes daily is recommended to keep a deficit and flatten your lower belly.
You can do this with any cardio exercise, but you should find something you'd like to do consistently and frequently to maintain motivation.
Get Lower Stomach AirSculpt®
For immediate and dramatic results in New York City, opt for Lower Stomach AirSculpt®. It's a minimally invasive process that will sculpt your stomach without a scalpel, needle, stitches, or general anesthesia.
The downtime is only one day, and patients can seamlessly sculpt away pockets of subcutaneous fat with one permanent treatment.
There's no other procedure on the market that is as precise and safe as the Lower Stomach AirSculpt® when it comes to flattening your lower stomach. Patients looking to address the whole belly or around the hips and waist can also do so easily.
For more information and to get started with your first consultation, head to Elite Body Sculpture New York.
AIRSCULPT® YOUR DREAM FIGURE