Exploring 3 Key Causes of Cankles and What You Can Do About Them in D.C.
The purpose of this article is to provide a complete understanding of the causes of ankle fat and what you can do to make your legs slimmer in the process.
A lack of definition and fat pocket found between the calf and the ankle is known as a cankle. Yet, this unwanted feature is more than a cosmetic issue; it can also constitute a problem for one's self-confidence.
With that said, let's learn what specific cankle causes are:
Many women are genetically predisposed to having excess fat on the lower leg. If your parents have fat ankles, you'll likely have them too if you don't maintain a healthy lifestyle.
If having a healthy lifestyle hasn't given you the ideal results, you could consider getting cankle liposuction in Washington, D.C. This outpatient surgery consists of placing incisions around the ankles and using a cannula to extract the fat. Unfortunately, these procedures use outdated techniques and risky general anesthesia.
Retaining Fluid In The Ankle
Fluid retention in the ankle is linked to heavy sodium intake. If you notice that your ankles have begun to swell, then keep the salt shaker away from the table.
It's also recommended that you visit your physician, given that swollen ankles have been linked to severe medical conditions such as heart disease.
If you're pregnant or have recently given birth, it is expected that ankles swell; therefore, it may just be a temporary issue instead of a cosmetic one.
What Should I Do?
If you want first to attempt a healthy lifestyle to have fat ankles, you must devise a diet and exercise plan that works.
While the internet is filled with many routines, they're only going to work if they follow these essential rules:
- You lose overall body fat since you're unable to target fat loss in specific areas of the body.
- The diet follows eating at a calorie deficit.
Therefore, when it comes to exercise, make sure that you implement cardio for optimal fat-burning results. Exercises such as calf raises help tone the muscles afterward.
Elite Body Sculpture's AirSculpt® CankCüre™
If you want enhanced results that traditional liposuction cannot offer, opt for the AirSculpt® CankCüre™ by Elite Body Sculpture.
It's a patented and minimally invasive fat removal technique that sculpts away stubborn fat with mechanical precision. We also avoid risky elements like scalpels, needles, or general anesthesia while offering immediate results that last a lifetime.
The recovery period for the AirSculpt® CankCüre™ is only 48 hours. However, patients may need a couple of weeks to return to strenuous activity. This ankle and calf sculpting procedure is considered the safest and most accurate one on the market, thanks to the skill of AirSculpt® technology.
For more information on what we can do for you, head to Elite Body Sculpture D.C. for your first consultation.