A Complete Guide To Getting a Bigger Butt and Curvier Figure
Your backside contains the largest muscle group in your body, the glutes. Powerful, the glutes comprise three muscles: the gluteus maximus, gluteus medius, and gluteus minimus.
These muscles help with the functions of walking, sitting, running, and jumping, but they're also famed for their curvy appearance. Like other body parts, the glutes can vary in shape and tone. And if they don't have the volume you'd like, there are ways to boost the size of these muscles.
Here are some strategies you can consider to achieve more voluminous and firmer buttocks.
Exercises For A Bigger Buttocks
If you're ready to add some mass to your buttocks, the following butt-boosting exercises will provide you with quite outstanding results.
Start slowly with these exercises, and just do one set if you're a beginner. If the practices become easier, work up to two or three sets each.
1. Glute Bridge
The glute bridge isolates and strengthens the glute muscles, hamstrings, and core to improve your hip stability, and it's safe for gym novices.
You should lie on your back with your knees bent and feet on the floor to start the exercise. Place your arms, palms facing down on the ground.
Then, contract your abdominals and glutes, pushing from your feet to lift your hip off the floor. Your body should form a straight line from your knees to shoulders. Pause at the top for 5 seconds and slowly return to your neutral position.
2. Jumping Squats
Jumping squats are a powerful exercise that will boost your heart rate and strengthen your glutes and entire leg.
If you have any stability issues with your legs, consult a physical therapist before squatting.
The exercise starts with standing in a squat position with your feet shoulder-width apart. You then lower your body until your thighs are parallel to your knees.
Here is where it gets more complicated. From the lower squatting position, jump up and off the ground, pushing your feet at least a couple of inches from the surfaces. Upon landing, squat back down and repeat.
3. Walking Lunges with Weights
Walking lunges are a great exercise to build and tone your glute muscles while simultaneously growing your quadriceps.
Start the exercise by holding a dumbbell in each with your arms at your sides. Stand with your feet shoulder-width apart and take one step with your right foot.
As your right foot touches the ground, bend your knee so it's parallel to the floor. Simultaneously bend the left knee so it looks as if you're about to propose. Repeat the lunge position by now leading with the right leg.
4 Single-leg Deadlifts
The single-leg deadlift is a more advanced movement that's used to target the glutes and hamstrings. It's quite a challenge for your balance and core stability.
Begin the exercise by holding a dumbbell in each hand, placing your hands in front of your thighs as if you're ready to bend down and touch your toes.
The movement requires that you use your hip as a hinge. While standing on one leg, hinge forward and allow the weights to drop in front of you as if you want to touch your toes with them. As your torso lowers to the ground, the leg you're not standing on should go straight back.
Hinge back to your standing position on both feet, and repeat the process.
Shapewear For A Curvier Butt
Now that we've defined exercise as one of the optimal ways to get a bigger buttock naturally, it should be clear that you won't see results right away. Exercising takes time and consistency.
If you're looking for a quick fix to your buttocks aesthetic, shapewear is quite helpful. It's a garment designed to lift and enhance your buttocks, helping you bring out the natural curves and more definition.
To lift your buttocks, these garments use a combination of butt-lifting pads and compression material to mold your lower body. While these effects are only temporary, shapewear is a great way to feel more comfortable with your own body as you embark on your fitness journey.
If garments and exercise aren't providing you with ideal results, you could consider undergoing a cosmetic procedure such as a Brazilian butt lift or buttock implants.
Most insurance plans don't usually cover these elective procedures.
A buttock implant is a surgical process where a doctor places a silicone implant into, above, or under your glute muscled to add volume.
A Brazilian butt lift is when fat from one area of your body is used to augment the volume of the buttocks. They're generally a less invasive procedure than implants and have a shorter recovery.
The Optimal Procedure by Elite Body Sculpture
To finalize your read on how to get a bigger butt, we've gladly saved the best for last.
Most patients tend to be concerned about surgery, which is why Elite Body Sculpture created a way for you to transfer fat to your buttocks without the need for invasive surgical techniques.
The AirSculpt® Power BBL™ is one of our featured procedures, famed for not using a scalpel, needle, or general anesthesia to transfer fat to your buttocks. The minimally invasive process is what allows patients to have a comfortable cosmetic experience.
Not only that, our procedures have a shorter downtime compared to their traditional counterparts and do not produce noticeable scarring.
We're the next generation of body contouring, and we're proud to provide Salt Lake City with our groundbreaking products and services.
Get a bigger butt without the hassle. Call our Salt Lake City office to schedule your free consultation.