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6 Ways Women Can Lose Stubborn Belly Fat For Good

6 Ways Miami Women Can Lose Stubborn Belly Fat For Good .

Getting rid of belly fat can feel like a never-ending quest, and pseudoscience isn't your solution because actual science states that it isn't possible to spot-reduce fat. 

You must tackle it through an overall approach to eliminate stubborn fat. The only way to diminish belly fat is by reducing your body fat as a whole.

Which type of fat are we referring to? There are two types. Your attention should be shifted to visceral fat for a slimmer belly, as this fat lies deep within your abs and protects your organs. 

Excess visceral fat has been linked to health issues such as heart disease and type 2 diabetes. So as in everything in life, including visceral fat, moderation is best.

Therefore, start taking stubborn belly fat seriously. The main objective shouldn't be a six-pack; it should be health and longevity. Here's how you can achieve it.

 

Be Active

To lose belly fat, you've got to move as much as you can. Running, swimming, biking, and even walking will get your heart rate up and get you sweating. 

Those are two indicators of burning visceral fat. If you're someone who wants to take a more complicated exercise route, experiment with high-intensity interval training and weight-lifting.  

Protein Makes You Lean

Eating protein assists in losing weight. Protein has been shown to improve your metabolism and give you an extended 'fullness' after meals. 

It is as well linked to insulin resistance. 

Therefore, get some lean cuts of meat on every plate. Make sure it comes from a healthy source; if you're taking it out of a processed package that says 'microwave' on the cover, then you're doing it wrong.

Fats Can Be Healthy, Too

By healthy fats, we mean olive oil, not butter. Keep away from those saturated fats that will raise your cholesterol and will pack on more visceral fat.

That doesn't mean outright delete saturated fats from your diet; we know they're the cornerstone of any flavorful meal. Yet, eat them in moderation so you won't look at yourself in the mirror with regret.

Deep Sleep

Sleeping is heavily underrated nowadays. Ignore what social media tells you on extreme productivity and working a miraculous '40 hours a day'.

A consistent sleep schedule helps reduce belly fat. Studies conclude that those that are strict with their sleeping schedules have lower levels of body fat. Another study concluded that one night with less sleep than usual could alter your body's metabolism.

Fiber Is Awesome

Just eating an extra 10 grams of fiber a day, which can easily be sourced from two apples or a cup of green peas, can reduce visceral fat by 3.7% over five years.

Elite Body Sculpture Will Bring Give You The Best Results

As the title says, you can't go wrong with reducing your belly fat with a cosmetic fat removal procedure from Elite Body Sculpture.

Stomach AirSculpt® is a minimally invasive process that doesn't use a scalpel, needle, or general anesthesia.  

If you want maximal results with the utmost safety and precision, secure your first consultation at Elite Body Sculpture Miami.

AIRSCULPT® YOUR DREAM FIGURE

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