6 Ways Miami Women Can Lose Stubborn Belly Fat For Good .
You'd love to know how to get rid of belly fat, right? Well, pseudoscience isn't your solution because actual science states that it isn't possible to spot-reduce fat.
That entails that you have to tackle it through an overall approach to reduce any stubborn fat. The way to diminish belly fat is by lowering your body fat as a whole.
What fat, though? There are two types. Your attention should be shifted to visceral fat for a slimmer belly, the fat that lies deep within your abs and serves as protection for your organs.
Excess visceral fat has been linked to health issues such as heart disease and type 2 diabetes. So as in everything in life, including visceral fat, moderation is best.
Therefore, start taking stubborn belly fat seriously. The main objective shouldn't be a six-pack; it should be health and longevity. Here's how you can achieve it.
To lose belly fat, you've got to move as much as you can. Running, swimming, biking, and even walking will get your heart rate up and get you sweating.
Those are two indicators of burning visceral fat. If you're someone who wants to take a more complicated exercise route, experiment with high-intensity interval training and weight-lifting.
Protein Makes You Lean
Eating protein assists in losing weight. Protein has been shown to improve your metabolism and give you an extended 'fullness' after meals.
It is as well linked to insulin resistance.
Therefore, get some lean cuts of meat on every plate. Make sure it comes from a healthy source; if you're taking it out of a processed package that says 'microwave' on the cover, then you're doing it wrong.
Fats Can Be Healthy, Too
By healthy fats, we mean olive oil, not butter. Keep away from those saturated fats that will raise your cholesterol and will pack on more visceral fat.
That doesn't mean outright delete saturated fats from your diet; we know they're the cornerstone of any flavorful meal. Yet, eat them in moderation so you won't look at yourself in the mirror with regret.
Sleeping is heavily underrated nowadays. Ignore what social media tells you on extreme productivity and working a miraculous '40 hours a day'.
A consistent sleep schedule helps reduce belly fat. Studies conclude that those that are strict with their sleeping schedules have lower levels of body fat. Another study concluded that one night with less sleep than usual could alter your body's metabolism.
Fiber Is Awesome
Just eating an extra 10 grams of fiber a day, which can easily be sourced from two apples or a cup of green peas, can reduce visceral fat by 3.7% over five years.
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