4 Reasons You Stubborn Waist Fat Isn't Going Away
Getting rid of your excess waste is essential for more than just your aesthetic wishes. Excess fat around the abdomen, particularly visceral fat, the stuff that surrounds your organs for protection, has been linked to heart disease, diabetes, and some cancers.
If diet and exercise haven't given you the ideal results, then your hormones, age, and genetics may have played a part in this frustration. Read on the possible reasons as to why your stubborn waist fat is not going away.
1 You Like To Drink Alcohol
Booze has a lot of calories, much more than you'd expect. A 12-ounce commercial beer has 153 calories, and most of the time, you're not stopping only after one. 5-ounces of red wide has 125 calories. These are just basic beverages; the amount of calories increases significantly when we're talking about beverages, especially those that incorporate soft drinks and syrups/
On another note, alcohol may be expanding your waistline in a manner you may not expect. Interestingly enough, the calories in alcohol aren't stored for later; your metabolism focuses on the first when they're present within the body, diverting it from the task of burning fat.
2 You're Aging
When you get older, your body changes how it gains and loses weight. Both men and women experience a slower metabolism or a change in the number of calories needed to function properly. Additionally, women have to deal with menopause.
Menopause is linked to weight gain around the belly due to the decreased production of estrogen and prasterone, causing the body to hold onto weight in its midsection.
3 You're Not Doing The Right Exercise
If you want to burn off fat, you've got to do the correct exercises, which most people generally overlook. Just because you do abdominal exercises doesn't mean that you're going to lose fat in that area. You can't spot-reduce fat!
If you want to burn fat, you must do so overall, which is why cardiovascular exercises are the most significant activity that you can do to burn calories, therefore promoting fat loss.
4 You're Not Dieting The Right Way
If you want to lose fat from dieting, you've got to count calories; there's no other way around it. Eating fewer calories doesn't mean eating less food. You'll be surprised how easy it is to cut on calories just by staying away from processed alternatives and sugary snacks.
All in all, consistency is what will help you burn fat. Therefore, eating 500 fewer calories a day will allow you to burn up to a pound of fat at the end of a week of a proper diet.
You May Need The Ideal Cosmetic Procedure
If you want to resort to cosmetic procedures, undergo Waist AirSculpt® by Elite Body Sculpture in Toronto. The procedure uses a precision-engineered technique, which omits the need for a scalpel, needle, or general anesthesia.
If you want safe and comfortable results, come to our Toronto MedSpa to schedule your first consultation. You won't have to ask the question: "why won't my wait fat go away?", because we're the best answer.