10 Workouts for Losing Inner Thigh Fat in 7 Days
Loose and drooped thighs are an ongoing concern for most women. Workout regimes swear that they will give you the thighs that you've always wanted, but frustration kicks in when you realize that it's not that easy.
You've probably learned the hard way that slim and toned thighs won't come to you in just a week of changing to a healthy lifestyle. You've got to focus on losing overall weight before working out your legs.
That's possible with dietary changes and being adequately informed about what exercises you should be doing to obtain the optimal results.
Here's a process that we have for you to lose inner thigh fat in 7 days.
It Starts With The Right Diet
One of the main misconceptions that people have coming into a diet is that they've got to eat less food to lose weight. That's wrong because you've got to eat fewer calories to burn fat.
Think of it this way: the excess calories that your body doesn't use are stored in your body as fat. Therefore, your objective is to begin holding little to no fat.
The best way to do so is by eating at a calorie deficit, meaning that you'll consume 500 fewer calories per day, equating to a pound of fat loss per week.
Calorie deficits aren't supposed to be done forever; an extended period of eating like this could run risks for your health and cause you to wither away.
That said, track your weight loss, and when you've gotten to your ideal weight, exercise will now take care of the aesthetics.
Exercise The Right Way
Another misconception is that by doing leg exercises, you'll lose fat within the thigh area. If you want to lose fat, you're going to have to train your whole body. That's because it's impossible to target fat loss in any area of the body specifically.
Therefore, start doing cardiovascular exercise as a primer before your gym sessions. It will help with burning fat and will give you a healthier heart.
You can then do leg exercises to tone the muscle and get the aesthetic look that you desire. Do the following exercises :
- Forward lunges
- Wall squats
- Leg circles
- Leg extensions
- Stair climbing
- Gate swings
- Pilates side splits
- Frog jumps
Elite Body Sculpture Will Sculpt Your Fat Away
If exercise and diet have given you great results, but you're still looking for more, head to Elite Body Sculpture for the Front Thigh AirSculpt®.
It's a minimally invasive fat removal process that doesn't use a scalpel, needle, or general anesthesia and has a short downtime of only two days.
If you want to experience the next generation of body contouring, head to Elite Body Sculpture Chicago for your first consultation.